Seven day's worth of dairy-free and delicious recipes!
Living with special dietary needs or restrictions is no easy feat, and that includes having to avoid dairy! Whether you are lactose-intolerant, have negative effects from dairy, or you avoid it for other reasons, it’s not the easiest food to cut out because it is in most things! So, instead of always having to remember to stock up on your lactaid and reading every label, try this dairy-free meal plan to avoid dairy altogether in the easiest (and most delicious) way!
Why Dairy-Free?
Ther are so many reason why someone might want to avoid dairy. Some folks are lactose intolerant or are on special diets such as Low FODMAP, paleo, or vegan. Avoiding dairy can also mean reducing your environmental impact and choosing more animal-friendly options. No matter what your personal reason might be for going dairy free, this meal plan will help you navigate around the many dairy-filled recipes out there and find ones that better fit your diet.
The Dairy-Free Meal Plan
This meal plan is filled with a versatile mixture of high protein, high fiber recipes that are packed with healthy nutrients. When you are not eating dairy, you can miss out on important nutrients like calcium, vitamin D, and other important minerals, which are really important bone and immune health. So, we’ve made sure to cover our bases so that you won’t be missing out on any of the important stuff!
Day 1
Breakfast: Coconut Mango Chia Pudding
Lunch: Sriracha Salmon Power Bowl
Dinner: One-Pan Roasted Chicken And Veggies Dinner
Snack: Meaty Veggie Roll-Ups
Day 2
Breakfast: Avocado Breakfast Tacos
Lunch: Egg Roll Salad with Asian Style Dressing
Dinner: Parchment Baked Fish and Vegetables
Snack: Almond Butter and Banana Sandwiches
Day 3
Breakfast: Breakfast Sweet Potato
Lunch: Farro and Black Bean Buddha Bowl
Dinner: Turkey Basil Ragu
Snack: Strawberry Sunrise Smoothie
Day 4
Breakfast: Baked Egg Mushrooms
Lunch: Plant-Based Bell Pepper Nacho Boats with Avocado Sauce and Cashew Queso
Dinner: Slow Cooker Herb Chicken and Veggies
Snack: Fresh Lime and Basil Fruit Salad
Day 5
Breakfast: Cinnamon Apple Peanut Butter Toast
Lunch: Chicken and Broccoli Stir Fry
Dinner: Quinoa Chili
Snack: Classic Guacamole with Tortilla Chips
Day 6
Breakfast: Southwest Sweet Potato Hash
Lunch: Mediterranean Chopped Salad with Salmon, Cucumber, and Mint
Dinner: Slow Cooker Polynesian Chicken
Snack: Air-Fryer Buffalo Cauliflower
Day 7
Breakfast: Wild Blueberry, Mint, and Flax Seed Smoothie
Lunch: Mustard Chicken Salad
Dinner: The Best Vegan Mac and Cheese
Snack: Chocolate Coconut Almond Balls
We want to make sure you get the best of the best when it comes to our meal plans, so let us know what you think about this one in the comment section below!
Want More Dairy-Free Recipes?
If you try this dairy-free meal plan and love it, we’ve got more where that came from!
- 15 Dairy-Free Crockpot Dinner Recipes For Weight Loss
- 13 Yummy Dairy Free Milkshakes
- How to Cut Dairy From Your Diet
- Ditching Your Dairy – 4 Alternatives to Milk
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