Seven day's worth of dairy-free and delicious recipes!
Living with special dietary needs or restrictions is no easy feat, and that includes having to avoid dairy! Whether you are lactose-intolerant, have negative effects from dairy, or you avoid it for other reasons, it’s not the easiest food to cut out because it is in most things! So, instead of always having to remember to stock up on your lactaid and reading every label, try this dairy-free meal plan to avoid dairy altogether in the easiest (and most delicious) way!
Ther are so many reason why someone might want to avoid dairy. Some folks are lactose intolerant or are on special diets such as Low FODMAP, paleo, or vegan. Avoiding dairy can also mean reducing your environmental impact and choosing more animal-friendly options. No matter what your personal reason might be for going dairy free, this meal plan will help you navigate around the many dairy-filled recipes out there and find ones that better fit your diet.
The Dairy-Free Meal Plan
This meal plan is filled with a versatile mixture of high protein, high fiber recipes that are packed with healthy nutrients. When you are not eating dairy, you can miss out on important nutrients like calcium, vitamin D, and other important minerals, which are really important bone and immune health. So, we’ve made sure to cover our bases so that you won’t be missing out on any of the important stuff!
Breakfast: Coconut Mango Chia Pudding
Lunch: Sriracha Salmon Power Bowl
Snack: Meaty Veggie Roll-Ups
Breakfast: Avocado Breakfast Tacos
Breakfast: Breakfast Sweet Potato
Dinner: Turkey Basil Ragu
Snack: Strawberry Sunrise Smoothie
Breakfast: Baked Egg Mushrooms
Breakfast: Cinnamon Apple Peanut Butter Toast
Dinner: Quinoa Chili
Snack: Classic Guacamole with Tortilla Chips
Breakfast: Southwest Sweet Potato Hash
Dinner: Slow Cooker Polynesian Chicken
Breakfast: Wild Blueberry, Mint, and Flax Seed Smoothie
Lunch: Mustard Chicken Salad
Dinner: The Best Vegan Mac and Cheese
We want to make sure you get the best of the best when it comes to our meal plans, so let us know what you think about this one in the comment section below!
Want More Dairy-Free Recipes?
If you try this dairy-free meal plan and love it, we’ve got more where that came from!
- 15 Dairy-Free Crockpot Dinner Recipes For Weight Loss
- 13 Yummy Dairy Free Milkshakes
- How to Cut Dairy From Your Diet
- Ditching Your Dairy – 4 Alternatives to Milk
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