Get lasting results with these delicious recipes!
Are you tired of starving yourself and yo-yo dieting? If you’re ready to lose weight the healthy way, then you need to check out these nutritious recipes! They are designed to help you lose weight and keep it off for good. Each of them are packed with healthy nutrients like protein and Omega-3 fatty acids, which will help change your body composition and improve your health. So what are you waiting for? Start cooking!
Losing Weight the Right Way
If you want to lose weight, you need to do it the right way. This means eating healthy meals throughout the day instead of starving yourself. When you starve yourself, your body goes into survival mode and your metabolism takes a big hit. It reduces your metabolic rate, meaning you will actually start to burn less calories and store more fat. You will also find yourself feeling tired, cranky, and weak. This is not the correct way to lose weight.
Instead, try to eat healthy meals that are packed with nutrients like protein, Omega-3’s and, fiber. These nutrients help boost your metabolism, increase satiety, and improve your health. Your food choices affect things like blood sugar regulation, blood pressure, triglycerides, cholesterol, and your weight!
Another important note to remember is that fast and extreme weight loss does not equal health (oftentimes it is the opposite). Rapid weight loss almost always means weight regain- something that is often called “yo-yo dieting”. Yo-yo dieting is detrimental to our health because it causes weight fluctuations, which can lead to things like insulin resistance and an increased risk for heart disease.
So how do you lose weight the healthy way? Start by eating proper portions of healthy, balanced meals consistently throughout the day. This will support a balanced metabolism and blood sugar. This can also support slow and steady weight loss while keeping you full, energized, and healthy!
What Makes a Recipe Healthy?
There are a few things that make a recipe healthy. First, it should be high in protein. Protein helps to build muscle, which in turn burns more calories. It also helps to keep you full and satisfied after eating. Second, it should be high in healthy fats. Healthy fats help to boost your metabolism and promote weight loss. They also help to improve cholesterol levels and reduce the risk for heart disease. Finally, a healthy recipe should be high in fiber. Fiber helps to keep you full and satisfied after a meal, so you’re less likely to overeat.
The main point is to balance your plates. Make sure you hit your protein, starches, healthy fats, and fruits & veggies on each plate. This will help you create a healthy and balanced meal that will help you get all of the nutrients you need for long-term health, sustained energy, and to achieve your health and fitness goals.
Tips to Remember
- Progress, not perfection: Weight loss is a journey, not a sprint. Do not try to do too much at once or you will quickly become overwhelmed and give up. Try adding one healthy recipe to your diet each week and see how it goes.
- Find what works for you: There is no one-size-fits-all approach to weight loss. You need to find what works for you and your lifestyle. If cooking healthy meals is too time-consuming, try meal prepping or finding recipes that can be made in a slow cooker or instant pot.
- Listen to your body: Pay attention to how your body feels after eating different foods. Some people feel better when they eat more protein, while others find that they do better with more healthy fats. Find what works for you and stick with it.
- Find your set point weight: Weight fluctuates, and that’s normal. But most people have a set point weight- the weight your body is naturally comfortable at. Once you find your set point weight, focus on eating healthy meals and maintaining that weight.
- Don’t eat too little: If you’re trying to lose weight, it’s important to make sure you’re still eating enough calories. Eating too few calories can actually stall weight loss and lead to weight gain. Be sure to eat enough food to support your weight loss goals while still maintaining your energy, staying full, and landing at your healthy set point weight.
Healthy Recipes That Help You Lose Weight
Now that you know what to look for in a healthy recipe, it’s time to get cooking! Here are some of our favorite recipes that will help you lose weight and keep it off for good:
- Simple Egg and Veggie Breakfast Wraps: These easy breakfast wraps are packed with protein and fiber to keep you full all morning long.
- Peanut Butter Banana Overnight Oats: Overnight oats are a healthy and convenient breakfast option. This recipe is high in protein and fiber to help you lose weight and keep it off.
- Tex-Mex Breakfast Hash: This hearty breakfast hash is perfect for those mornings when you need a little extra protein to help you power through your day.
- Quinoa and Egg Protein Breakfast Bites: These little bites are perfect for on-the-go mornings. They’re high in protein and fiber to stay full and reach your weight goals.
- Cottage Cheese Breakfast Bowl: Cottage cheese is a great source of lean protein. This breakfast bowl is also packed with berries for added fiber and antioxidants.
- Rotisserie Chicken with Potatoes & Eggs: Chicken and eggs in this recipe are both excellent sources of protein. The potatoes add filling fiber to help you lose weight and keep it off.
- Blueberry Chia Seed Pudding: This pudding is high in fiber and protein to keep you satisfied until lunchtime. Both chia seeds and blueberries are also often called super foods, meaning they offer a host of health benefits.
- Meal-Prep Friendly Vegan Breakfast Burritos: These burritos can be made ahead of time and frozen for a quick and healthy breakfast option.
- Oatmeal & Quinoa Recipe: This oatmeal and quinoa recipe is a great way to start your day. It’s high in fiber and protein, and it will keep you full for hours.
- Spinach Parmesan Baked Eggs Recipe: These baked eggs are a healthy and satisfying breakfast option. They’re high in protein and low in calories, so they’ll help you reach your goals.
- Italian Tuna Wraps: Tuna in this recipe offers protein and omega-3s, which are great for weight loss and keeping your heart healthy.
- French Rice Salad with Chicken Apple Sausage: This recipe features whole grains, lean protein, and healthy fats to help you stay full, energized, and reach your goals.
- Egg Roll Bowl: This healthier take on an egg roll features lean protein, veggies, and a homemade sauce. It’s a great way to get your Chinese food fix at home!
- Black Bean Burgers with Spicy Chipotle Aioli: These burgers are a great option for lunch or dinner. They’re high in protein and fiber, and they’re served with a delicious chipotle aioli that is packed with healthy ingredients.
- Lemon and Thyme Chicken Salad: This chicken salad is a light and healthy option for lunch. It’s high in protein and low in calories, and it’s perfect for meal prep.
- Salad Nicoise With Poached Salmon: This salad is a great way to get your daily dose of protein and healthy fats. It’s also packed with veggies for added nutrients.
- Harvest Quinoa and Apple Salad: This salad is a great option for lunch or dinner. It’s high in fiber and protein, and it’s served with a delicious apple cider vinaigrette.
- One Pan General Tso’s Chicken with Broccoli: This recipe is a healthier version of the Chinese take-out favorite. It’s high in protein and low in calories, and it’s perfect for a quick and easy meal.
- Green Goddess Bondi Bowl: This bowl is packed with healthy ingredients like kale, quinoa, and avocado. It’s a great way to get your daily dose of veggies. Feel free to add some grilled chicken for more protein!
- Quinoa and Shrimp Paella: Both shrimp and quinoa are high in protein, making this a weight-loss friendly option for lunch or dinner.
- Chicken and Brussels Sprouts Tray Bake: This recipe features lean protein and healthy veggies. It’s a great option for a quick and easy weeknight meal.
- Fresh Tomato, Spinach, and Shrimp Linguine: This recipe is a healthy and delicious option for dinner. It’s high in protein and fiber as well as nutrient-dense veggies.
- Chickpea Stuffed Acorn Squash: This recipe is a great way to get your daily dose of veggies. It’s also high in protein and fiber, making it a weight-loss friendly option.
- Spicy Grilled Pork Kebabs: These pork kebabs are a great option for dinner. They’re high in protein and low in calories, and they’re perfectly balanced when served with a whole grain like quinoa or brown rice.
- Crock-Pot Sausage, White Bean, and Kale Stew: This stew is a great option for a quick and easy weeknight meal. It’s high in protein and fiber, and it’s packed with healthy ingredients.
- Citrus Salmon Tray Bake: This flavorful recipe features lean protein and healthy fats. It’s a great option for a quick and easy weeknight meal.
- Moroccan Lentil Soup: This soup is a great option for lunch or dinner. It’s high in protein and fiber, and it’s perfect for plant-based eaters looking to lose weight.
- Skinny Chicken Taco Casserole: This taco-inspired recipe is a healthier version of the classic dish. It’s high in protein and provides energy to keep you satisfied.
- Sheet Pan Steak Fajitas: These fajitas are a great option for a quick and easy weeknight meal. They can be served on tortillas, over rice, or even over a bed of lettuce.
- Seared Chicken and Quinoa Salad: This salad is a great way to get your daily dose of protein and healthy fats. It’s also packed with veggies for added nutrients.
There’s More Where that Came From
There you have it! These are just a few of our favorite healthy recipes that will help you lose weight and keep it off. Remember to focus on progress, not perfection, and to find what works for you.
Enjoyed these recipes to help you lose weight? Share your thoughts with us in the comment section!