Try These De-stressing Tips for a Healthier Life
Pin-pointing the sources of stress in your life and learning how to manage them can greatly improve your overall health!
Kelsey Butler, MS, RDN
Kelsey Butler is a Registered Dietitian and recipe developer. From a young age, Kelsey found a love for creating delicious recipes. Now, with a Master’s in Nutritional Sciences, Kelsey uses her culinary skills to create healthy and unique recipes for many different diets. She is passionate about creating a healthy relationship with all foods and recipes that everyone can enjoy. Kelsey has a passion for cooking, but she also enjoys the outdoors, staying active, and traveling. She is currently living with her partner in New Zealand.
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More by Kelsey Butler, MS, RDN
Blistered Green Beans
Prepare the perfect side dish with four ingredients in five minutes!
How to Meal Prep for the Holiday Season
Keep your health goals a priority ALL year long.
How to Make the Best Protein Shake for Weight Loss
Plus, how to choose the right protein powder!
The Best No-Bake Cherry Cheesecake
An awesome no-bake dessert with a healthy twist!
Cheddar and Apple Grilled Cheese
A sophisticated grilled cheese that kids and adults adore!
Oatmeal Breakfast Cookies
These delightful cookies will provide you with energy all morning long!
Slow Cooker Chicken Fried Rice
Throw the take-out menu away because this recipe is here to stay!
How to Use Mindful Movement to Stay Active Longterm
Avoid injury and burnout while progressing towards your health goals.
Crunchy Blueberry and Pecan Granola
This energy-boosting recipe packs a sweet and crunchy punch!
Sweet Tortilla Wrap
For such a simple treat, this sweet wrap is ultra-satisfying!
18 Iron-Rich Recipes for a Healthier You
Hit your micronutrient goals with these yummy meals!
16 Recipes Packed with Vitamins A – K
Each vitamin plays a different role within your body.
Sweet Potato and Black Bean Enchilada Bake
A healthy and hearty casserole that you can eat all week long!
Harvest Tray Bake
This family-friendly meal is perfect for busy weeknights!
Sweet Potato Pie Smoothie
Celebrate the fall season (even if the weather is still warm!)
