Simple Total Body Dumbbell Circuit Workout
This simple and effective routine is perfect for any fitness level!
Erin is an NASM Certified Personal Trainer and Corrective Exercise Specialist. She is also a Performance Nutrition Coach, certified through the Clean Health Fitness Institute. Some of Erin’s favorite hobbies include hiking, kayaking, and hanging out at the beach, although weight lifting is her greatest passion. She says, “Weight training is one of the most empowering things a person can do. Not just seeing, but feeling yourself transform… There’s just nothing else like it.”
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This simple and effective routine is perfect for any fitness level!
Release tension, build strength, increase flexibility, and improve balance!
Walking into the gym with a plan will boost your confidence and results!
Nutrient-dense meals that taste A-M-A-Z-I-N-G!
Cleaning up your diet is a great place to start.
This effective, no-equipment routine is easy to fit into any schedule!
Prepare your body for a safe and A-W-E-S-O-M-E workout!
Routines and challenges for strong, sleek, and gorgeous arms.
A great way to create a healthier lifestyle!
Building curves in all the right places.
Grow your glutes with these effective exercises.
Earn sleek and beautiful thighs with these four moves!
Waist-whittling exercises team up with fat-burning moves in this 20-minute workout!
Get in shape with these simple moves that you can do from anywhere!
Become an expert at burning fat!
Work your way towards a healthier lifestyle, one new habit at a time!