Jump Rope Tabata Challenge
A challenge guaranteed to yield results.
Tabata
Tabata training is one of the quickest forms of exercise out there. If you’re short on time, give it a try!
Most Recent
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
4-Minute Tabata Body Blast
Burn fat and test your endurance in less time than it takes to finish your favorite song.
At-Home Tabata Workout for Beginners
We created this At-Home Tabata Workout for Beginners to introduce you to the joy, exhaustion, and benefits of tabata work.
7-Day Tabata Tone-Up | Fast Workouts that Burn Fat
Commit to one week of 4-minute workouts. Transform your body and improve your health!
Afternoon Fitness Burn | 4-Minute Workouts
Set aside four minutes in your afternoon, and get ready to feel the burn!
Tabata vs HIIT: Which Burns More Fat?
Fat to Fit in under 15!
4-Minutes to a New You Workout
Everyone has 4 minutes to squeeze in this slimming workout!
Build Muscle and Burn More Fat with This Tabata Workout for Beginners
Save time, shed fat and boost your metabolism!
Outdoor 4-Minute Fat Blaster
For today’s workday challenge…let’s head outside.
Calorie Crushing Tabata Workout
Redefine your goals!
10-Minute Tabata Workout for Lower Body
Get visible results, FAST!
10-Minute Tabata Workout for Arms and Abs
Complete this effective workout in just 10 minutes!
10-Minute Tabata Workout for Abs
Make every workout count!
10-Minute Tabata Workout for Butt and Abs
Challenging, yet doable.
Try Tabata: An Explosive Fat Burning Workout
Countless fitness trends have come and gone over the years. Each one promises to help you slim down, tone up,…
4-Minute Shred to Drop Pounds Fast
Burn, baby, burn!
