7-Day Back & Shoulders Challenge
Shape your shoulders & sculpt your back with this awesome workout challenge!
Back Workouts
Sculpt a sleek and sexy back by utilizing the routines and challenges in this collection f back workouts.
Most Recent
Fifteen Workouts that Fit Perfectly Into Your Busy Schedule
A quick workout is better than no workout at all!
The Best 5-Minute Warm-Up to Do Before Any Workout
Prepare your body for a safe and A-W-E-S-O-M-E workout!
Back to the Basics: The Greatest Exercises for a Stunning Back
Basic moves that lead to incredible results!
The Best 15-Minute Back Workout for Women
Don’t miss out on building a beautiful back!
30-Minute Upper Body Challenge
Challenge yourself to transform!
10-Minute Back Routine to Help Improve Posture
You’re 10-minutes away from better posture!
A 30-Day Fat Blasting Challenge to Get Rid of Bra Bulge and Back Fat
Eliminate excess back fluff in 30 days!
Try this Workout for Better Posture
Naturally realign your spine!
Want a Beautiful Back and Toned Arms for Summer? Try This Fast Routine!
Rock a sleek and slender upper body this summer!
5 Back Fat Exercises – No More Bra Bulge
Feel confident in your favorite tank tops.
7-Day Tone Your Upper Body Challenge
Sleeker, sexier, and stronger than ever, in only 7 days!
7-Day Back & Shoulders Challenge
Shape your shoulders & sculpt your back with this awesome workout challenge!
3 Simple Ways to Fix Your Posture
By implementing these three steps into your daily routine, better posture is easier to achieve than ever before.
Firm Your Back and Biceps with these 8 Essential Moves
This back and biceps routine will provide you with a fit & feminine figure while also improving your health! It’s a win-win!
3-Move Shoulder Workout to get Strong, Defined Shoulders
This workout will train all 3 parts of the shoulder to give you a strong, perfectly-defined athletic figure!
Bringing Sexy Back: The Best Back Exercises for Your Body
A workout for a sleek, sexy, strong back!
